I know that the 2024 presidential election between Trump and Harris has been a journey—a long, exhausting, emotional journey. With so much on the line, it’s completely normal to feel a mix of emotions right now. Whether you’re relieved, anxious, or somewhere in between, those feelings are valid. It’s a time of big decisions and bigger conversations, and finding a sense of peace within all this can feel challenging. So let’s focus on you, your wellness, and ways to help ease that post-election tension.
1. Ground Yourself with Deep Breathing
Start by checking in with yourself, and take a few deep breaths. Try the “4-7-8” method: breathe in for four seconds, hold for seven, and exhale for eight. This simple practice can help calm your heart rate and quiet those racing thoughts. Just a few minutes of intentional breathing can bring you back to center.
2. Set Boundaries with the News
Election coverage can be overwhelming. While it’s good to stay informed, there’s a point where it can add unnecessary stress. Give yourself permission to take breaks. Set boundaries for how often you’re tuning into the news, and don’t be afraid to disconnect from social media. This pause can give you space to breathe, reflect, and focus on what matters most in your life.
3. Get Moving and Release Tension
Nothing lifts the spirit like a little movement. Go for a walk, stretch, dance, or try some gentle yoga—whatever feels good to you. Exercise releases endorphins, those feel-good hormones that help counteract stress. Moving your body, even for 20 minutes, can shift your energy and lift your mood.
4. Set Up a Self-Care Routine
Self-care isn’t selfish, especially now. Whether it’s a warm bath, listening to your favorite music, reading, or journaling, do something just for you. A little bit of self-care each day can become your anchor—a familiar, comforting routine that reminds you to put yourself first in the midst of everything else.
5. Remember What You Can Control
While it might feel like so much is out of your hands, there are still areas of your life where you hold the reins. Focusing on the things you can control, like a personal goal or a creative project, can help shift your mind away from the noise and give you a sense of direction.
6. Lean on Your Circle
Sometimes we need to lean into our support system—friends, family, or anyone who “gets it.” Reach out, have those real conversations, and let people know how you’re feeling. Talking it out can be therapeutic and help you process everything on your mind.
7. Practice Gratitude to Find Balance
When the world feels chaotic, finding gratitude in the small things can bring balance. Jot down three things you’re thankful for, even if it’s as simple as the first sip of morning coffee. Gratitude helps refocus your energy and reminds you of the beauty that still exists around you.
8. Seek Professional Help If Needed
If you’re finding it hard to shake the stress, reaching out to a therapist or counselor can make a world of difference. Sometimes, just having someone to talk to can help you process all those emotions in a safe, judgment-free space.
Remember, You Will Get Through This
This moment may feel heavy, but you have the strength to rise above it. Take this time to protect your peace, care for your mind, and nurture your spirit. The election season may come and go, but prioritizing your wellness will always be worth it. No matter the outcome, you’ve got this. ?? You will get through it.
How are you feeling after the election, and what wellness practices are helping you the most? Share with us in the comments.
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