Something we don’t talk enough about is emotional abuse. Recently, Kanye West has been making public posts on social media, airing out his personal business with his wife, Kim Kardashian. In som…
What To Do When You Have The Winter Blues
There’s nothing more overwhelming than having the winter blues (aka seasonal depression). Unlike regular depression, seasonal depression occurs during the Fall/Winter season and subsides toward …
Why Do We Shame Rest?
Overworked & Unappreciated We live in a world where the saying “rise and grind” is praised while resting is looked at as an excuse to be lazy and unproductive. Sadly, it is normal to s…
Mental Health Awareness Month : 6 Natural Ways To Help Improve Your Mental Health
Mental health can be defined as the cognitive, emotional and behavioral well-being of a person. Often times when our mental health is not in a healthy state we can experience emotions like anxiety, de…
Depression and Mental Health: Why Must Women Always be the Strong One?! Especially Black Women
“During slavery, you were supposed to be the strong one. You weren’t supposed to speak. You were supposed to just do.” Esney M. Sharpe Founder and CEO of the Bessie Mae Women’s Health Center in East O…
Linkin Park Announces Show Honoring Chester Bennington
Linkin Park has announced a memorial concert in honor of their late front-man Chester Bennington. The one-night celebration of his life will take place October 27 at the Hollywood Bowl in Los Angeles.…